The online webinar “Cracking the Code of Zen-ity” was held on Tuesday, June 27, 2023 with Dr. Tigerson Young, Clinical Psychologist.
In this session, you will learn how to:
- define what stress is and how stress affects you physically and psychologically
- identify the 12 Ps of stress and stress management
- identify three ways to manage your emotional response in a high-stress situation
- identify ways to improve sleep quality
Date
Tuesday, June 27, 2023
Time
10:00 – 11:30 am PT
Format
Online (Zoom)
Admission
Free to attend
Language
Cantonese