minika – English iCON

Interested in gaining insights into AI and health innovations? Contact Us!

Posted on September 24, 2025September 24, 2025 by minika

Artificial Intelligence (AI) tools are smart helpers in the digital world, which is the space created by phones, computers, and the internet. As smart helpers, they are able to learn information from your digital habits to give suggestions, answer questions, and make daily tasks easier. Examples of AI technology in your daily life are: using Alexa/Siri/Chat GPT; getting automatic suggestions for words when you are texting; and getting an AI generated “summary of results” when you look something up on Google.

Are you interested in learning more about AI and AI in health? Send us an email at icon.support@ubc.ca

Learn How To Navigate the iCON Website

Posted on January 23, 2024January 23, 2024 by minika

Exploring iCON Website: A Desktop Version in Cantonese

Embark on a guided journey with us as we delve into the essential features of iCON website. Explore the key features, learn how to register events and where to find health resources across various sections. Whether you’re a newcomer or a seasoned user, this video tour is your gateway to unlocking the rich and dynamic features of iCON website.

iCON WhatsApp group – South Asian

Posted on August 25, 2023 by minika

We’re thrilled to announce the launch of a brand new iCON WhatsApp group – a space to share insights, upcoming event announcements, practical tips and resources to manage your health better.

1. Click the link: https://chat.whatsapp.com/JH3sD1b8QhO6c5ldXxbYVK

2. Or scan the QR code on the image

3. Read the group description

4. Welcome to the group

Additional Resources for South Asian Community: Mental Wellness

Posted on July 10, 2023August 16, 2023 by minika

Additional Resources for South Asian Community: Mental Wellness

Websites:

Center for Addiction and Mental Health (CAMH)
- https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/information-in-other-languages
- BC division: https://cmha.bc.ca/ 604-688-3234
- Fact Sheets for Low Risk Drinking Guidelines, Understanding Addiction

Taraki: https://www.taraki.co.uk/punjabi-mental-health-resources
- Panjabi fact sheets for anxiety, depression, addiction, and meditation
Here to Help: https://www.heretohelp.bc.ca/
HealthLink BC
- Breathing Techniques from HealthLink BC
- https://www.healthlinkbc.ca/illnesses-conditions/rehabilitation-and-exercise/stress-management-breathing-exercises-relaxation

Support Groups:

Family Caregivers of BC Caregiver Support Line: 1-877-520-3267
Vancouver and Lower Mainland Multicultural Family Support Services Society https://www.vlmfss.ca/multicultural-outreach Phone: 604.436.1025
Crisis Lines in BC: For Urgent Support https://crisiscentre.bc.ca/get-help/

Consulting Services:

DIVERSEcity: Individual and Group Counselling for South Asians
- https://www.dcrs.ca/our-services/mental-health-and-substance-use-services/substance-use-counselling/
Archway Community Services – Perinatal Support; South Asian Support Group
- https://archway.ca/program/mental-wellness-parenting/
Moving Forward Family Services – Free short-term and affordable long-term counselling services
- https://movingforward.help/

Self-Management:

Bounce Back Program: Speak on the phone with a coach or read online multilingual health resources to manage depression, anxiety, or stress
- https://bouncebackbc.ca/
Psych Health and Safety Anti-Depressant Skill Workbook
- https://psychhealthandsafety.org/asw/

Prepare Yourself for Extreme Heat

Posted on July 4, 2023July 5, 2023 by minika

Heat events, also referred to as heatwaves, encompass consecutive days of temperatures exceeding the usual range for a specific region. With the ongoing climate changes, British Columbia can anticipate an increase in the frequency, duration, and intensity of heat events.

While heat events can impact the health of individuals, extreme heat poses a significantly higher risk of severe illness, particularly for those lacking access to a cool indoor setting. As outdoor temperatures escalate each day, the heat can accumulate indoors, creating a potentially perilous situation. The longer the duration of the heat event, the greater the danger it presents.

Resource

Find out what to do before, during and after an extreme heat event.

Extreme Heat Preparedness Guide (May 2023)

More information from Province of British Columbia

Getting to Know Dementia: A Guide to Diagnosis, Treatment, and Care (2022)

Posted on May 24, 2023December 9, 2024 by minika

Getting to Know Dementia A Guide to Diagnosis, Treatment, and Care

This booklet is a compilation of best practices put together by content experts and its use is meant for general information purposes. The information presented in this booklet does not replace the advice of a health care provider. Please talk to your health care provider before implementing any changes to your lifestyle or medications.