Saturday, March 9, 2024

Healthy Living, Healthy Heart

Watch Recording

This page is available in Panjabi. ਇਹ ਪੰਨਾ ਪੰਜਾਬੀ ਵਿੱਚ ਉਪਲਬਧ ਹੈ।

iCON South Asian Health Forum: Healthy Living, Healthy Heart took place on Saturday, March 9, 2024. Delivered in Panjabi with simultaneous English interpretations available. Free to attend and boxed lunch was provided. Also, explore and interact with the various community partners present at the exhibit hall.


This hybrid (online and in-person) forum will engage with expert speakers. In this session participants will learn about:

  • Introduction to heart disease
  • Self-management tips on diet, mental health, and useful guidelines for healthy hearts
  • Where and how to find help in the community


Event Poster


Community Resources


Expert Speakers and Sessions (please click talk title for more details and speakers name for recording link):


Introduction to Heart Disease
Dr. Baldev Sanghera, Family Physician

General Resources


Coronary Artery Disease
Dr. Tarun Sharma, Cardiologist

General Resources


Heart Rhythm and Structural Issues

Dr. Tarun Sharma, Cardiologist

General Resources


Optimizing Self-Management and Family Support

Heart and Stroke, City of Surrey, Self-Management BC

General Resources


Heart-Healthy Diet
Vineet Sidhu, Registered Dietitian

General Resources


Reducing Stress and Focusing on Mental Wellness
Kashmir Besla, Registered Clinical Counsellor

General Resources


Reducing your Cardiovascular Risk: Managing your Chronic Disease

Dr. Gulzar Cheema, Family Physician

General Resources


Reducing your Cardiovascular Risk: At-Home Strategies

Harleen Kaur Chohan, Clinical Pharmacist

General Resources


Surrey City Hall

Address: 13450 104 Ave, Surrey, BC



Saturday, March 9, 2024


10:00 a.m. - 4:00 p.m. PT


View Online or In-Person at Surrey City Hall


13450 104 Ave, Surrey, BC


Free to Attend


Panjabi and English

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