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Using Apps To Support Your Health

iCON Digital Health Literacy Series: Using Apps To Support Your Health took place on Tuesday, August 13, 2024, from 10:00 – 11:30 am. Delivered in Cantonese.

Learning Objectives:

What are apps and how they can be used to manage your health
How to choose good quality apps
How to install apps

Featured Speaker:

Wendy Lam, Occupational Therapist

Wendy Lam is a Registered Occupational Therapist who has experience in stroke rehabilitation and neurological recovery. She graduated with a Masters Degree of Occupational Therapy (MOT) at University of British Columbia in 2007, and has an undergraduate degree in Biological Sciences (BSc). She has been practicing in a hospital setting in stroke rehabilitation for 16 years. Wendy also practices private OT services working with clients in the community previously.

Webinar Handouts

EVENT

Chronic Disease Management during Extreme Environmental Conditions and Wildfires

Throughout the summer, iCON was holding a Chronic Condition Management in Extreme Summer Weather Series. Session 2: Chronic Disease Management during Extreme Environmental Conditions and Wildfires took place on Monday, July 22, 2024. Delivered in Cantonese.

In this webinar, you will learn:

The health risks associated with exposure to wildfire smoke and the resulting impact on chronic diseases. (revised based on MoH’s comment)
The strategies for protecting respiratory health.
The medication management and lifestyle modifications for coping with extreme environmental conditions.
The importance of staying informed and seeking support.

Feature speaker: Dr. Susan Kwan, Respirologist

Community Resources

EVENT

Managing Chronic Kidney Disease during Extreme Summer Weather

Throughout the summer, iCON is holding a Chronic Condition Management in Extreme Summer Weather Series. Session 1: Managing Chronic Kidney Disease during Extreme Summer Weather took place on Friday, July 12, 2024. Delivered in Cantonese.

In this webinar, you will learn:

The impact of heat and dehydration on kidney function.
How to recognize signs and symptoms of dehydration and heat-related illness.
The strategies for staying hydrated and diet modifications for Chronic Kidney Disease management in hot weather.
About cooling strategies and heat avoidance techniques.

Feature speaker: Dr. Peter Ling, General Internist

Community Resources

Recording (in Cantonese)

More resources from BC Renal

Staying Cool in the Summer – Tips for Dialysis Patients

Staying Cool in the Summer (Poster)

Emergency Preparedness

EVENT

Stay Ready, Stay Safe: Emergency Preparedness Tips and Resources

Emergency Preparedness Week is a national event supported by Public Safety Canada, working closely with provincial and territorial emergency management organizations, Indigenous organizations, non-governmental organizations, and private sector organizations who support activities at the local level to encourage Canadians to take three simple steps to become better prepared to face a range of emergencies.

Know the Risks: Understand the types of emergencies that could occur in your region
Make a Plan: Develop an emergency plan for your family.
Get an Emergency Kit: Assemble a kit with essential supplies that can sustain you and your family for at least 72 hours.

Emergency Preparedness Week 2024 was May 5 to 11. Even though Emergency Preparedness Week has passed, it's never too late to make sure you are prepared to protect yourself, your family and your community during an emergency. iCON recently held a webinar about Chronic Disease Management during Extreme Environmental Conditions and Wildfires in Cantonese. In this webinar, you will learn about:

The health risks associated with exposure to wildfire smoke and the resulting impact on chronic diseases. (revised based on MoH’s comment)
The strategies for protecting respiratory health.
The medication management and lifestyle modifications for coping with extreme environmental conditions.
The importance of staying informed and seeking support.

Feel free to view event page here to learn more about the event. You can also check out the resources below for more information. https://www.youtube.com/watch?v=dJ6iwm8xiEM

Resources

Emergency Preparedness Week Toolkit Build an Emergency Kit Make an Emergency Plan Emergency Preparedness Guide Emergencies can happen anytime anywhere Community resources

POST

The Role of Diet in Preventing and Managing Stroke

This session targeted to families, caregivers and patients with concerns about stroke. Learning objectives:

How diet is linked to stroke prevention and management
Healthy alternatives that fit your South Asian diet
How you can identify healthy foods at the grocery store

Speaker: Priti Suri, Registered Dietitian

EVENT

Healthy Living, Healthy Heart!

iCON proudly presents our 2023 Chinese Health Forum: Healthy Living, Healthy Heart!

This virtual health forum was held on Saturday, November 18 and Sunday, November 19, 2023 from 1:30-4:00 p.m. PT. Webinars was delivered in Cantonese, Mandarin and English.

This forum was designed to help patients, their families and caregivers optimize their quality of life by empowering them with knowledge and resources to manage heart disease.

In this forum, participants will learn about:

Overview of heart disease – overview, its risk factors, and how to prevent complications
Living with heart disease – self-management tips on nutrition, mental health and fitness
Where and how to find help in the community – navigation of health services, treatments and medications

Event Poster

Community Resources

Expert Speakers and Sessions (please click talk title for more details and speakers name for recording link):

An overview of heart disease, its risk factors, and how to prevent complications

Dr. Peter Ling, General Internist

General Resources

Health Access at your fingertips: Introduction to Digital Health

Dr. Kendall Ho, Emergency Physician, Lead of Digital Emergency Medicine

General Resources

Atrial fibrillation and the risk of stroke

Dr. Siu Him Chan, Cardiologist

General Resources

Women and heart disease

Dr. Tara Sedlak, Cardiologist

General Resources

Stress management to lower risk of heart disease

Dr. Tigerson Young, Registered Psychologist

General Resources

Staying Active

Nicole Tai, Registered Physiotherapist

Emily Pak, Registered Physiotherapist

General Resources

Viewing hubs:

CRC Health Centre

(Available on Sat, Nov 18)

Address: 8181 Cambie Road, Unit 1008, Richmond

South Vancouver Neighbourhood House

Address: 6470 Victoria Drive, Vancouver

S.U.C.C.E.S.S.

Jackson Lam Adult Day Centre

Austin Harris Residence

(Available on Sat, Nov 18)

Address: 5411 Moncton Street, Richmond

Villa Cathay Care Home

Address: 970 Union St., Vancouver

EVENT

S.U.C.C.E.S.S. Health Fair

iCON and S.U.C.C.E.S.S. held a health fair event on Sunday, September 17, 2023 from 10:00 a.m. – 4:00 p.m. PT. with Dr. Peter Ling, MD, FRCPC Internal Medicine andDr. Wilson Wong, Family Physician.

In this session, you will learn:

“The Effect of Fatty Liver Disease on Cardiovascular Health“

by Dr. Peter Ling, MD, FRCPC Internal Medicine

What is non-alcoholic fatty liver disease (NAFLD)
How NAFLD affect cardiovascular health
How to prevent and manage to lower cardiovascular risk
General Resources
YouTube Recording

“Accessing your Personal Health Information Online”

by Dr. Wilson Wong, Family Physician

How to access your personal health information online
How your personal health information is protected online
Get an introduction of Health Gateway and how can it be used
YouTube Recording

Features:

Cantonese/Mandarin Health Lectures
Health Screenings
Exhibition Booths

Event Poster

Event Schedule

Contact: healthfair@success.bc.ca

Phone: 604-408-7260

Website: https://linktr.ee/healthfair

EVENT

Answering Your Questions about Diabetes

iCON South Asian Chronic Disease Webinar Series: Answering your Questions About Diabetes was held on Wednesday, May 31st, 2023.

The panel of health professionals in a webinar where they answered Q&A sessions about diabetes from the audience who attended the iCON South Asian Health Forum, “Take Charge of Your Health: Living Well Together with Diabetes” on March 5th 2023.

Topics included signs and symptoms, complications, healthy eating, and medication management. Delivered in Panjabi.

Expert Speakers

Priti Suri, Registered Dietician

Gurvinder Gill, Clinical Pharmacist

Harwinder Gill, Registered Nurse and Diabetes Educator

Viewing Hub

PICS Surrey Head Office

#205 12725 80th Avenue
Surrey, BC, V3W 3A6

EVENT

Indigenous Health Round June 2023

On June 20, 2023, iCON and Vancouver Coastal Health (VCH) Indigenous Health hosted another Indigenous Health Round session titled “Weaving Indigenous Ways of knowing and Being in Palliative Care?” We were honoured to have guest speakers from Tsleil-Waututh Nation Ćećəwət leləm “Helping House”, Andrea Aleck and Anila Dina, and Dr. Anis Lakha, a VCH Palliative Physician at Lions Gate Hospital and a Medical Director at the Every Day Counts Program. In this webinar, presenters shared deep insights and lessons learned in cultural safety and best practice in walking alongside Indigenous patients and their caregivers, supporting them in their life’s journey.

Resource sheet including citations and resources mentioned in the presentation are available here: https://indigenous.iconproject.org/wp-content/uploads/sites/8/2023/06/Resource-Sheet-June-20-iCON-Round.pdf

This event was organized by VCH Indigenous Health and UBC iCON (Department of Emergency Medicine), and supported by the B.C. Ministry of Health Patients as Partners Initiative and the Vancouver Physician Staff Association.

EVENT

South Asian Health Forum: Living Well Together with Diabetes

iCON South Asian Health Forum: “Take Charge of Your Health: Living Well Together with Diabetes” was held on Sunday, March 5, 2023.

Delivered in Panjabi and English. Due to technical challenges, we were no longer able to offer simultaneous translations into Hindi. This forum was designed to help patients, their families and caregivers optimize their quality of life by empowering them with knowledge and resources to manage diabetes. In this forum participants learned about:

Introduction to diabetes
Living with diabetes – self-management tips on nutrition, mental health and fitness
Where and how to find help in the community – navigation of health services, treatments and medications

Event poster

Valuable Digital Resources For you

What You Need to Know about Health Screening

Health Care System in B.C.

Diet & Diabetes

Diabetes: What do the Numbers Mean?

General Resources

Expert Speakers and Sessions (please click talk title for more details):

Introduction to diabetes and its complications